Reverse Your Chronic Disease
No drugs. No surgeries. No side effects.Built on evidence based medical science
Reversing your Metabolic DiseasesThey all start with Insulin Resistance
You can now reliably reverse Type-2 Diabetes with right food and nutrition. Only condition is that your pancreas must be still capable of producing sufficient insulin.
Excess body weight is a medical condition. You can achieve sustainable weight loss by finding the disease that makes you put on weight and fixing it.
Insulin Resistance is a major contributor to hyper tension and high cholesterol. When you reverse insulin resistance, and fix other risk markers, you protect your blood vessels for life.
An inexpensive blood test can predict future diabetes and cardiovascular diseases some 10 to 20 years in advance. Then you can make minor course correction and avert the diseases for life.
Often, something in your body goes wrong, starting metabolic damages. Once they start, they lead to many other dysfunctions in the body. So, the key to successfully reversing metabolic disease is in dealing with the entire ecosystem. That is, both the causes and the effects of the metabolic disease.
Reversing your Autoimmune DiseasesThey almost always start in the gut
There are about 150 known autoimmune diseases. Most of them start in the gut, and end up attacking different systems in the body. Many of them are fully reversible today. Some, like Type-1 diabetes, are not reversible yet. But with all of them, you can always reduce the severity or the consequences of the disease.
Arthritis, Rheumatoid (RA)
Inflammatory Bowel Disease (IBD)
Leaky Gut Syndrome
Reversing your Digestive DisordersThese complex diseases with simple solutions
Many things can cause digestive disorders. Things like lack of good parasites, too much of bad parasites, too little or too much of digestive juices, food that is toxic for you, overactive immune system, etc.
With digestive disorders, getting the right diagnosis is more than half the battle. Sometimes, too much of something or too little of something both can have similar symptoms. Often, more than just one factors are involved in the disease. In which case, the treatment must address one cause at a time.
Reversing your Neurodegenerative DisordersAlmost always a multi-factorial thing
Neurodenerative disorders are almost always the result of too many insults to the body. If the disease hasn't been progressing for a long time, and if too many factors aren't involved, then it is possible to get substantial improvement. May be even get full remission.
Diet to Save Your LifeFood is the 1st medicine
Surprising medical developments tell us that we can manage many chronic diseases with intelligently designed diets. One person's optimal diet may be another person's poison. When we try to manage diseases with diet, there is no one-size-fits-all.
Here are a few popular diet programs with medicinal value. Before we prescribe any of them to you, we may tweak the standard protocol a little bit to suit your individual self.
Very Low Calorie Diet (VLCD)
Typically 500kCal to 800kCal per day. Initiates nutritional ketosis.
Protein Sparing Modified Fast (PSMF)
Very low calorie diet (about 800 to 1,000kCal), with relatively high protein content (usually 1g to 1.5g per kg body weight). Initiates nutritional ketosis.
Eating the way we "speculate" that pre-agricultural population ate: No grains, little fruit, lots of vegetables, meat and animal fat.
Keto (Ketogenic Diet)
This is also called an LCHF (Low Carb, High Fat) diet. It initiates nutritional ketosis even at high calorie content.
Fitness ExercisesFor extra advantage
Fitness exercises are great longevity tools. They don't play primary role in reversing chronic diseases. But they give you an extra push by balancing your hormones, strengthening your immune, emptying your excess energy (to some extent), etc.
They improve your balancing senses and very important for healthy aging.
E.g. Yoga, Thai Chi, dancing
Low Intensity Aerobics
This particularly useful for people who are frail in health or have cardiac issues.
E.g. Long/brisk walks
Indispensable for reversing metabolic diseases. Also very useful to remain functionality with ageing.
E.g. Weight training
High Intensity Interval Training (HIIT)
These are exercises involving short burst of activity, followed by rest, following activity, etc. They are designed to raise the heart rate to very high levels, and secrete growth hormone. They are also not for the weak at heart.
E.g. Basketball, many HIIT exercises
Cross Body Exercises
These are exercises where the right limbs cross over to the left side and vice versa. They are very useful for improving the neural network. Most of the balancing exercise are also cross body exercises.
E.g. Yoga, Thai Chi, dancing